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Update 健身教练-健身指导 减肥训练 增肌训练 有氧运动 Automatically
【热门训练课程】
1. 减脂：Burpee减脂训练班、HIIT-减脂大作战、Tabata-瑜伽垫减脂、哑铃全身循环-燃脂。
2. 腹肌：腹肌撕裂者、Tabata-核心大爆炸、HIIT-腹部燃脂、核心力量训练、核心进阶减脂。
3. 塑形：手臂纤细塑形、哑铃胸肌塑造、徒手背部塑形、蜜桃臀塑造、弹力带翘臀塑造。
4. 美腿翘臀：蜜桃臀塑造进阶、翘臀养成、HIIT-纤细双腿、臀腿拉伸、瘦腿训练。
5. 瑜伽拉伸：入门瑜伽伸展、肩颈伸展、完全拉伸、晚间助眠伸展、办公室舒压放松、秋冬手足温暖瑜伽。
6. 生理期、产后恢复：生理期全身循环练习、生理期舒压、肩颈放松、产后恢复训练-基础瑜伽、产后恢复训练-腹部塑形。
7. 增肌：俯卧撑速成、哑铃麒麟臂打造、哑铃臀腿塑形、哑铃胸肌训练。
8. 热身激活：有氧运动前热身、无氧运动前热身、晨练活力热身、跑步前热身。
9. 体态纠正：缓解腰痛、圆肩驼背、天鹅颈塑造、优美腿型。
10. 提升运动表现：篮球弹跳力训练、仰卧起坐满分训练、长跑通关训练。
1. 减脂：Burpee减脂训练班、HIIT-减脂大作战、Tabata-瑜伽垫减脂、哑铃全身循环-燃脂。
2. 腹肌：腹肌撕裂者、Tabata-核心大爆炸、HIIT-腹部燃脂、核心力量训练、核心进阶减脂。
3. 塑形：手臂纤细塑形、哑铃胸肌塑造、徒手背部塑形、蜜桃臀塑造、弹力带翘臀塑造。
4. 美腿翘臀：蜜桃臀塑造进阶、翘臀养成、HIIT-纤细双腿、臀腿拉伸、瘦腿训练。
5. 瑜伽拉伸：入门瑜伽伸展、肩颈伸展、完全拉伸、晚间助眠伸展、办公室舒压放松、秋冬手足温暖瑜伽。
6. 生理期、产后恢复：生理期全身循环练习、生理期舒压、肩颈放松、产后恢复训练-基础瑜伽、产后恢复训练-腹部塑形。
7. 增肌：俯卧撑速成、哑铃麒麟臂打造、哑铃臀腿塑形、哑铃胸肌训练。
8. 热身激活：有氧运动前热身、无氧运动前热身、晨练活力热身、跑步前热身。
9. 体态纠正：缓解腰痛、圆肩驼背、天鹅颈塑造、优美腿型。
10. 提升运动表现：篮球弹跳力训练、仰卧起坐满分训练、长跑通关训练。
Additional APK Information
Latest Version
5.0.1
Developed by
Xinglan Huang
Requires Android
Android v9
Available on
Category
Report
More Information
- Package Namecom.app.jianshendashi
- Languages--_-- 87
- Requires AndroidAndroid v9
- Content RatingEveryone
- Architecturearm64-v8a,armeabi-v7a
- Permissions
- Signature
User Reviews
Total Reviews:Most Popular
Android Accessibility Suite
TalkBack 14.2<br>• Proofreading now supports spelling and grammar correction <br>• Expanded support for automatic image descriptions <br>• Improvements to continuous reading <br>• New languages and shortcuts for braille <br><br>TalkBack on Wear OS 14.1<br>• Bug fixes
3.8
Google Drive
4.3
YouTube
For new features, look for in-product education & notifications sharing the feature and how to use it!
3.9
Speech Recognition & Synthesis
Your app has a new name: “Speech Recognition and Synthesis from Google”. The Speech Recognition and Synthesis from Google app not only provides text-to-speech but also empowers applications with speech-to-text functionality to convert your voice to text. Read more in the “About this app” section.
3.9
Gmail
Stay on top of the work that matters with Gmail, part of Google Workspace. With secure email as the foundation, you can also chat, collaborate with a group in spaces or make voice or video calls - all in one place.
4.2
Google Chrome
Thanks for choosing Chrome! This release includes stability and performance improvements.
4.1
Google
• Use voice commands while navigating – even when your device has no connection. Try saying "cancel my navigation" "what's my ETA?" or "what's my next turn?"<br>• It's easier to access privacy settings from the homescreen. Just tap your Google Account profile picture.
4.2
Google Play services
4.3
Google Maps
Thanks for using Google Maps! This release brings bug fixes that improve our product to help you discover new places and navigate to them.<br><br>Become a beta tester: http://goo.gl/vLUcaJ
4.0
Calculator
Bug fixes
4.2
Clock
3.3
Calculator
• Improved tablet support<br>• Quick settings tile support<br>• Bug fixes and performance improvements
4.1
Samsung One UI Home
4.0
Device Care
4.0
Google Play Books & Audiobooks
Arriving in 2023.6.12<br><br>* Reading practice feature is now available in select books in Tools for beginning readers. The microphone needs to be turned on to hear you, yet won‘t keep anything you say.<br><br>Recently added<br>* Multiple library improvements, including multiselect, improved filtering, an unshelved shelf, and an alphabetical index to jump to a specific title or author<br>* Navigation improvements to reach series pages<br>* The wishlist tab
4.5
Link to Windows
4.0
ANT+ Plugins Service
* Support for Android 13<br>* Fix crash when connected to ANT+ CTF Power Meters<br>* Apps may require an update to Android ANT+ Plugin Lib 3.9.0 on devices running Android 11 or higher<br>[Full changelog on our GitHub SDK README]
3.5
Samsung Members
4.5
Samsung Calculator
4.2
Samsung Notes
4.8
ShareMe: File sharing
• Bug fix
4.5
Google One
This release contains bug fixes and performance improvements.
4.0
Mi Video - Video player
- Optimized search features.<br>- Optimized subtitle feature for local videos.<br>- Subtitles and picture-in-picture features for TV and movies.<br>- Fixed some bugs.
4.7
Samsung Internet Browser
v24.0.7.1<br>* New support for syncing History<br>* Fixed bugs and improved stability
4.2